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The Thoughts In Your Head That You Don’t Hear


I am supposed to pay attention to the negative and shameful things I say to myself, out loud or just in my head. I don’t know if it is just me and all the years I have been in this same survival mode, but I told my therapist that I don’t even hear or realize that I am saying or thinking anything. I don’t even feel like anything is going on up there. And, if I am in a spot that would be setting off streams of these negative thoughts I don’t get a little pop up balloon that says “hey, you are here again, quick write down what your head is thinking”. It takes days or weeks to look back and even see where I been sometimes, and do you really think that I can remember what I was thinking if I can’t remember 5 minutes ago 🙂 ???? When I get in those bad, uncomfortable places, I disassociate and run from there or from any reminder of there, because why would anyone willingly stay there?

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